FREEDOM FITNESS PACKAGE

WHO IS IT FOR?

'Freedom Fitness' is a Bespoke coaching package that has been expertly designed for the busy individual with a tight schedule, who wishes to have their health and fitness managed by Jack.

Can't align diaries on a weekly basis, or may be looking for a High Quality Personal Training package but at a lower price point. This is the package for you.

With FREEDOM FITNESS you have access to jack's support online each day, with the bespoke training programme designed for you. Utilise all of the available resources within the membership portal to support & manage your health. Including the 'joint optimising', series of 'Follow Along' On demand Home Mobility Classes taken by Jack.

Twice a month you have your 1:1 Personal Training Sessions in person, ensuring you are on the right track, and leave the session, empowered ready for a successful month ahead.

This package gives you the freedom to develop your health around your busy life, without detracting from a coach's support, due to the expertly designed management system!

HOW COULD THIS BENEFIT ME?

Whether your own training results have plateaued, or niggling injuries keep creeping in, just as you feel you are making progress, I have designed a package that will get you over these hurdles and stay consistently working towards your goal. Keeping you motivated, if not disciplined every step of the way.

CONTENT!

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WHAT'S INCLUDED?

2 x Monthly 60 minute Personal Training Sessions with Jack

(ONLY available at Perch Gym Lancing UK) with flexible booking slots.

A Series of 'Follow Along' Home Mobility Classes with Jack

Optimising your Joint Health

Bespoke Monthly Training Plan delivered via the Jack Goatcher PT App which includes:

  • Up to 5 workouts designed specifically for you, with integrated Demo Videos to compliment your personal training sessions

  • Exercise Progress Tracker

  • Bespoke Daily Habit Tracker

  • Integrates with MyFitnessPal for nutrition tracking

  • Integrates with most smart watches for daily wellbeing tracking

  • Weekly accountability check-in

  • Monthly performance tracking

  • Ongoing support throughout the month with the in app chat feature in

Exclusive access to JGFP Private Facebook Group

with Daily Support & additional resources such as:

Guides on:

  • Mindset

  • Lifestyle & Daily Habits

  • Training & Recovery

  • Nutrition

HOW IS THE PACKAGE DELIVERED?

Following on from the INTRODUCTION PACKAGE that provided us with the platform to identify any mobility Issues, muscle imbalances and movement pattern areas for development. As well as training style preferences and lifestyle management This package is designed to work around your body, your life and your goal.

The training programme will be in Four weekly training Blocks and will be delivered to you daily, with exercise videos provided. Your progress will be scheduled weekly, based on your performance ensuring you can train with confidence & determination without having negative thoughts towards injury risk or experiencing burn out.

Throughout your training block, alongside your two monthly personal training sessions, their will be weekly performance self check ins for you to complete as well as a built-in results tracker to regularly monitor progress and help keep you motivated to keep up your great work into the next training Block.

*This a monthly subscription with a Three Month Minimum commitment to your goal. Giving you the time it takes to really see a difference.

WHO AM I?

Plan by Jack Goatcher

Hi, I'm Jack Goatcher, I have been a Personal Trainer now for over 10 years, With a background of Sports & Exercise Science following graduation from University of Brighton in 2011, I've continued my passion for understanding and optimising Human Performance, by continuing my professional development with many workshops & courses including the UKSCA, most recently becoming a functional Range Conditioning Mobility Specialist using Dr Andre Spina's FR System. I thrive on continuing to learn & share knowledge and experiences using this to Inspire others to become the best version of themselves. If you want me in your corner, supporting your health, fitness, and wellbeing journey, every step of the way, get in touch today. I’d be more than happy to help.

FREEDOM FITNESS PACKAGE

£120

Per Month

(Min 3 Month investment)

  • 2 x Monthly 60 minute Personal Training Session with Jack (ONLY available at Perch Gym Lancing UK) with flexible booking slots.

  • A series of 'Follow Along' Home Mobility Classes with Jack Optimising your Joint Health

  • Bespoke Monthly Training Plan delivered via the Jack Goatcher PT App

  • Exclusive access to JGFP Private Facebook Group with additional resources, Guides and support with all things, Mindset, Lifestyle, Daily Habits, Training, Recovery, FRC & Nutrition.