FIT4LIFE INTRODUCTION
PACKAGE
WHO IS IT FOR?
The 'FIT4LIFE INTRODUCTION PACKAGE' is a Bespoke coaching package that has been professionally designed to follow on from the initial consultation and get you off the ground, working with you on a One:One level for the opening stages of the journey to achieving your goal. This session gives both you and your coach, an insight into where you are currently at with your health, fitness and wellbeing. This valuable package provides the coach with the perfect platform to build a bespoke programme for you within the FIT4LIFE framework, wasting no time in your fitness journey, and means you will progress from day one of the FIT4Life programme, no matter yourexperience or ability.
HOW COULD THIS BENEFIT ME?
Whether you are new to the gym, or an experienced athlete, this package is essential for both yourself and the coach, to ensure you are entering the group based training at your 'current' Mobility, Strength & Fitness Performance Level in order to ensure your bespoke programme is personalised, challenging but injury preventative, with a progressive overload from the outset. It will be beneficial to have a professional assess how your body is functioning within your fundamental movement patterns and hopefully solve any bio-mechanical issues, offer advice and exercises to takeaway and work on alongside your group based training sessions.
This package too is the perfect place to start when building your goals and Mindset from the outset before your Journey on the FIT4Life Programme.
CONTENT!
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HOW IS THE PACKAGE DELIVERED?
IT Will start with a Movement Assessment that will provide us with the platform to identify any mobility Issues, muscle imbalances and movement pattern areas for development, for us to focus on within the initial design of the training programme. This will limit injury risk to support a consistent start to your new Fitness Journey, and build positive mobility habits right from the start.
Following the joint movement analysis session we will then look at the fundamental movement patterns of the body, and assess how your functioning in multi joint movements. Using both of these analysis methods we will have the perfect foundations to start to build your programme towards your goal, with any injury risks now managed, giving you more confidence, when training towards your goal.
Alongside these two methods of assessments, we will look into your lifestyle, daily habits and nutrition, identifying where we can make improvements and positively impact your goal in those areas of your life, giving you the belief you can manage your goal 24/7. This component is the key to success in any goal, and will fast track you to where you want to be. Following this Package you will 100% be ready to begin the FIT4LIFE Programme and build the best version of you.
WHO AM I?
Jack Goatcher Bsc, FRCms
Hi, I'm Jack Goatcher, I have been a Personal Trainer now for over 10 years, With a background of Sports & Exercise Science(Bsc) following graduation from University of Brighton in 2011, I've continued my passion for understanding and optimising Human Performance, by continuing my professional development with many workshops & courses including the UKSCA, most recently becoming a functional Range Conditioning Mobility Specialist(FRCms)using Dr Andre Spina's FR System. I thrive on continuing to learn & share knowledge and experiences using this to Inspire others to become the best version of themselves. If you want me in your corner, supporting your health, fitness, and wellbeing journey, every step of the way, get in touch today. I’d be more than happy to help.
FIT4LIFE INTRODUCTION
PACKAGE
£35
One-Off Payment
1 x 'FIT4LIFE Ready' 60 minute Personal Training Session with Jack
