FAST TRACK FITNESS

PERSONAL TRAINING

PACKAGE

WHO IS IT FOR?

'Fast Track Fitness' is the Ultimate Bespoke coaching package designed for any individual who is looking to go 'ALL IN' towards their goal and have Jack with them in person for two personal training sessions per week. If you want to put even more time into your health, you can complete the On demand 'Follow along' Mobility Classes & utilise a variety of other support resources available within the Membership Portal.

Having that extra 1:1 time with jack to help FAST TRACK your results and give you further direction towards becoming the best version of yourself, you can be sure your performances will meet the demands of your goal.

HOW COULD THIS BENEFIT ME?

This is the programme for you if you are, either someone who wants to get started but doesn't know how or lacks confidence in the gym or even someone who trains consistently already but results have plateaued, or niggling injuries keep creeping in, just as you feel you are making progress, I have designed a package that will get you over these hurdles and stay consistently working towards your goal. Keeping you motivated, if not disciplined every step of the way.

CONTENT!

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in

WHAT'S INCLUDED?

2 x weekly 60 minute ONE:ONE Personal Training Sessions

with Jack

(ONLY available at Perch Gym Lancing UK) with flexible booking slots.

A series of 'Follow Along' On Demand

Home Mobility Classes with Jack

Bespoke Monthly Training Plan delivered via the Jack Goatcher PT App which includes:

  • Up to 5 workouts designed specifically for you, with integrated Demo Videos to compliment your personal training sessions

  • Exercise Progress Tracker

  • Bespoke Daily Habit Tracker

  • Integrates with MyFitnessPal for nutrition tracking

  • Integrates with most smart watches for daily wellbeing tracking

  • Weekly accountability check-in

  • Monthly performance tracking

  • Ongoing support throughout the month with the in app chat feature in

Exclusive access to JGFP Private Facebook Group

with Daily Support & additional resources such as:

Guides on:

  • Mindset

  • Lifestyle & Daily Habits

  • Training & Recovery

  • Nutrition

HOW IS THE PACKAGE DELIVERED?

Our first session will begin with a Movement analysis & Lifestyle Screening to provide us with the platform to identify any mobility issues, muscle imbalances and movement pattern areas for development, for us to focus on within the initial design of the training programme. This will limit injury risk to support a consistent start to your new Fitness Journey, and build positive mobility habits right from the start.

The training programme will be in Four weekly training Blocks and will be delivered to you daily, with exercise videos provided. Your progress will be scheduled weekly, based on your performance ensuring you can train with confidence & determination without having negative thoughts towards injury risk or experiencing burn out.

Throughout your training block, alongside your twice a week personal training session, their will be weekly performance self check ins for you to complete as well as a built-in results tracker to regularly monitor progress and help keep you motivated to keep up your great work into the next training Block.

*This a monthly subscription with a Three Month Minimum commitment to your goal. Giving you the time it takes to really see a difference.

YOUR COACH

Jack Goatcher Bsc, FRCms

Hi, I'm Jack Goatcher, I have been a Personal Trainer now for over 10 years, With a background of Sports & Exercise Science (Bsc) following graduation from University of Brighton in 2011, I've continued my passion for understanding and optimising Human Performance, by continuing my professional development with many workshops & courses including the UKSCA, most recently becoming a functional Range Conditioning Mobility Specialist (FRCms) using Dr Andre Spina's FR System. I thrive on continuing to learn & share knowledge and experiences using this to Inspire others to become the best version of themselves. If you want me in your corner, supporting your health, fitness, and wellbeing journey, every step of the way, get in touch today. I’d be more than happy to help.

FAST TRACK FITNESS PERSONAL TRAINING

PACKAGE

£379

Per Month

(Min 3 Month investment)

  • 2 x Weekly 60 minute Personal Training Session with Jack (ONLY available at Perch Gym Lancing UK) with flexible booking slots.

  • A series of 'Follow Along' Home Mobility Classes with Jack Optimising your Joint Health

  • Bespoke Monthly Training Plan delivered via the Jack Goatcher PT App

  • Exclusive access to JGFP Private Facebook Group with additional resources, Guides and support with all things, Mindset, Lifestyle, Daily Habits, Training, Recovery, FRC & Nutrition.